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New Member Tips Page 2
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On the start line, count how many riders
At the start line, count how many other riders are in your group. If you find yourself
towards the back after a few laps count how many riders in front of you. This will give you the best indication of what you need to do to get
back up towards the front.
Never look backwards. Looking backwards can be dangerous and takes practice and skill
in a non race environment. Turning your head, attempting to see how many riders behind you is difficult and may cause you to sway, slow or vear
into another rider.
To assess where you are in a race, always look forward. If they are behind you...
you're winning.
Ride Low
Wind is the single most important advantageous element in a riders armoury. Learn
to ride low into a wind with full leg power, and you can gain a 3-5% advantage over other riders.
Start your riding career by asking those experienced around you 'How do I look on
the bike?', 'Is my posture correct?', 'Am I tucking in or like a sail?'. Questions like this can quickly give you a clear answer.
Ride behind a rider with 600 - 900 mm gap (2'-3'). This will give you a 'drawing'
effect and can save you 10-15% of your energy. In small pelotons or bunches, stay 5th or 6th rider. In larger groups and pelotons, stay in mid
place protected from the wind and drawing the maximum draught.
After the first few races, ask those experienced riders in your group for tips, advice
and how to better use the wind. SVCC is a friendly club with lots of well minded members willing to help.
Ride Cool
Riding warm or too hot, or wearing too many clothes may slow you down, make you hot
and reduce your desire. You may quickly tire if you are not adequately allowing your body to cool.
Wear bike riding apparel and correct footwear that will keep you cool under exercise.
Lightweight clothing is best for cycling.
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