| |
|
| |
New Member Tips
|
| |
|
Page 1: |
Joining a cycling
club First time racing
Preparing for your
first race and event
During the Race
Sharp Corners and
Pedal Positions
The Bell Lap
|
|
Page 2: |
On the Start line,
count how many
riders
Ride Low, take
advantage of wind
Ride Cool, wear the
correct apparel |
|
Page 3: |
Pedaling and Spin
Class
Big Muscles
Cadence and Crank
Speed |
|
Page 4: |
The first six weeks,
the first six months
Tactics |
|
|
|
|
| |
|
|
